.lessons-container[data-astro-cid-64ggsbcq]{max-width:1000px;margin:0 auto;padding:0 2rem 4rem}.lessons-intro[data-astro-cid-64ggsbcq]{text-align:center;margin-bottom:4rem}.intro-text[data-astro-cid-64ggsbcq]{color:var(--primary-text);max-width:800px;margin-bottom:1.5rem;margin-left:auto;margin-right:auto;font-size:1.15rem;line-height:1.9}.lessons-intro[data-astro-cid-64ggsbcq] a[data-astro-cid-64ggsbcq]{color:var(--accent-color);text-underline-offset:3px;text-decoration:underline 1px;transition:color .3s}.lessons-intro[data-astro-cid-64ggsbcq] a[data-astro-cid-64ggsbcq]:hover{color:var(--primary-text)}.intro-highlight[data-astro-cid-64ggsbcq]{color:var(--accent-color);margin-top:2rem;font-size:1.2rem;font-style:italic;line-height:1.8}.lessons-container[data-astro-cid-64ggsbcq] h2[data-astro-cid-64ggsbcq]{color:var(--primary-text);margin:0 0 1.5rem;font-family:Prata,serif;font-size:1.5rem;font-weight:400}.about-section[data-astro-cid-64ggsbcq]{background:var(--secondary-color);border-radius:var(--border-radius);box-shadow:var(--shadow);margin-bottom:4rem;padding:3rem}.about-content[data-astro-cid-64ggsbcq]{align-items:center;gap:2.5rem;display:flex}.about-text[data-astro-cid-64ggsbcq]{flex:1}.about-section[data-astro-cid-64ggsbcq] p[data-astro-cid-64ggsbcq]{color:var(--primary-text);margin-bottom:1.25rem;font-size:1.05rem;line-height:1.8}.about-section[data-astro-cid-64ggsbcq] p[data-astro-cid-64ggsbcq]:last-of-type{margin-bottom:0}.certification-badge[data-astro-cid-64ggsbcq]{flex-shrink:0;justify-content:center;align-items:center;display:flex}.bast-logo[data-astro-cid-64ggsbcq]{width:200px;height:auto}.why-section[data-astro-cid-64ggsbcq]{margin-bottom:4rem}.why-section[data-astro-cid-64ggsbcq] h2[data-astro-cid-64ggsbcq]{text-align:center;margin-bottom:2.5rem}.benefits-grid[data-astro-cid-64ggsbcq]{grid-template-columns:repeat(2,1fr);gap:2rem;display:grid}.benefit-card[data-astro-cid-64ggsbcq]{background:var(--secondary-color);border-radius:var(--border-radius);box-shadow:var(--shadow);transition:var(--transition);padding:2rem}.benefit-card[data-astro-cid-64ggsbcq]:hover{box-shadow:var(--shadow-hover);transform:translateY(-5px)}.benefit-icon[data-astro-cid-64ggsbcq]{background:var(--primary-bg);border-radius:50%;justify-content:center;align-items:center;width:50px;height:50px;margin-bottom:1.25rem;display:flex}.benefit-icon[data-astro-cid-64ggsbcq] i[data-astro-cid-64ggsbcq]{color:var(--accent-color);font-size:1.25rem}.benefit-card[data-astro-cid-64ggsbcq] h3[data-astro-cid-64ggsbcq]{color:var(--primary-text);margin:0 0 1rem;font-family:Prata,serif;font-size:1.25rem;font-weight:400}.benefit-card[data-astro-cid-64ggsbcq] p[data-astro-cid-64ggsbcq]{color:var(--primary-text);margin:0;font-size:.95rem;line-height:1.7}.health-section[data-astro-cid-64ggsbcq]{background:linear-gradient(135deg, var(--accent-color) 0%, #a08468 100%);border-radius:var(--border-radius);margin-bottom:4rem;padding:3rem}.health-content[data-astro-cid-64ggsbcq] h2[data-astro-cid-64ggsbcq]{color:var(--secondary-color);text-align:center;margin-bottom:2rem}.health-content[data-astro-cid-64ggsbcq] p[data-astro-cid-64ggsbcq]{color:var(--secondary-color);text-align:center;max-width:800px;margin:0 auto 1.25rem;font-size:1.05rem;line-height:1.8}.health-content[data-astro-cid-64ggsbcq] p[data-astro-cid-64ggsbcq]:last-child{margin-bottom:0}.tips-section[data-astro-cid-64ggsbcq]{margin-bottom:4rem}.tips-section[data-astro-cid-64ggsbcq] h2[data-astro-cid-64ggsbcq]{text-align:center;margin-bottom:2.5rem}.tips-grid[data-astro-cid-64ggsbcq]{grid-template-columns:repeat(2,1fr);gap:1.5rem;margin-bottom:2rem;display:grid}.tip-item[data-astro-cid-64ggsbcq]{background:var(--secondary-color);border-radius:var(--border-radius);box-shadow:var(--shadow);align-items:flex-start;gap:1rem;padding:1.5rem;display:flex}.tip-item[data-astro-cid-64ggsbcq] i[data-astro-cid-64ggsbcq]{color:var(--accent-color);flex-shrink:0;margin-top:.25rem;font-size:1.25rem}.tip-item[data-astro-cid-64ggsbcq] strong[data-astro-cid-64ggsbcq]{color:var(--primary-text);margin-bottom:.5rem;font-family:Prata,serif;font-size:1.05rem;font-weight:400;display:block}.tip-item[data-astro-cid-64ggsbcq] p[data-astro-cid-64ggsbcq]{color:var(--primary-text);margin:0;font-size:.9rem;line-height:1.6}.tips-closing[data-astro-cid-64ggsbcq]{text-align:center;color:var(--primary-text);max-width:700px;margin:2rem auto 0;font-size:1.05rem;font-style:italic;line-height:1.8}.cta-section[data-astro-cid-64ggsbcq]{text-align:center;background:var(--secondary-color);border-radius:var(--border-radius);box-shadow:var(--shadow);padding:3rem}.cta-section[data-astro-cid-64ggsbcq] h2[data-astro-cid-64ggsbcq]{margin-bottom:1rem}.cta-section[data-astro-cid-64ggsbcq] p[data-astro-cid-64ggsbcq]{color:var(--primary-text);margin-bottom:2rem;font-size:1.1rem}.cta-button[data-astro-cid-64ggsbcq]{background-color:var(--primary-text);color:var(--primary-bg);border-radius:4px;padding:1rem 2.5rem;font-family:Raleway,sans-serif;font-size:1rem;font-weight:400;text-decoration:none;transition:background-color .3s;display:inline-block}.cta-button[data-astro-cid-64ggsbcq]:hover{background-color:var(--accent-color)}@media (width<=768px){.lessons-container[data-astro-cid-64ggsbcq]{padding:0 1.5rem 3rem}.lessons-container[data-astro-cid-64ggsbcq] h2[data-astro-cid-64ggsbcq]{font-size:1.4rem}.intro-text[data-astro-cid-64ggsbcq]{font-size:1.05rem}.about-section[data-astro-cid-64ggsbcq]{padding:2rem}.about-content[data-astro-cid-64ggsbcq]{flex-direction:column;gap:2rem}.certification-badge[data-astro-cid-64ggsbcq]{order:-1}.bast-logo[data-astro-cid-64ggsbcq]{width:160px}.benefits-grid[data-astro-cid-64ggsbcq]{grid-template-columns:1fr;gap:1.5rem}.benefit-card[data-astro-cid-64ggsbcq]{padding:1.5rem}.health-section[data-astro-cid-64ggsbcq]{padding:2rem}.tips-grid[data-astro-cid-64ggsbcq]{grid-template-columns:1fr}.tip-item[data-astro-cid-64ggsbcq]{padding:1.25rem}.cta-section[data-astro-cid-64ggsbcq]{padding:2rem}}